5 ordspråk av Laurie Sabourin
Laurie Sabourin
 It?s a self-study of the mind, of what?s going on in your head by sitting and watching and being the observer of all that?s going on in your body. ?My hip hurts.? ?I have an itch. If I don?t scratch it, what happens?? Well, it usually goes away if you train yourself not to automatically react. Yoga teaches us that everything changes. |
| The postures are unfamiliar, we have to pay attention and focus. It?s not like being on a treadmill at the gym. We all know how to walk. Yoga is so foreign that you need to concentrate. The postures kind of sneak meditation in through the back door. |
| We realize we need more rest, or activity, or that our diet is not as good as it could be. You may start to lose weight not just from burning calories, but from becoming more aware of your body?s needs. |
| Yoga increases body awareness, the body/mind connection. We live in such a cerebral world, yoga can slow you down and get you in touch with your body?s needs. |
| You learn to train the mind to stay more focused. We?re not always present. We?re usually thinking about the past or worrying about the future, which creates stress and emotional anxiety. If you find the balance between effort and relaxation and don?t let your mind get carried away, you can react to that stress. You?re able to stay more calm and centered during a stressful situation. |
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This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
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varav 1407627 på engelska
Proverb (1469512 st) Search
Categories (2627 st) Search
Authors (167535 st) Search
Photos (4592 st)
Born (10495 st)
Died (3317 st)
Dates (9517 st)
Countries (5315 st)
Idiom (4438 st)
Lengths
Toplists (6 st)
Greetings
Write a greeting
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
Det är julafton om 216 dagar!
Vad är proverb?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!
 |
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
Det är julafton om 216 dagar!
Vad är proverb?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!